White Cabbage - A vegetable originating from the Mediterranean region
We have delivery service every day for customers, serving in Ho Chi Minh City and neighboring provinces.
White cabbage is a very familiar food that is easy to buy and process into many different dishes in daily meals. However, not everyone knows about its health benefits. White cabbage is especially beneficial in supporting cancer prevention, helping the body stay healthy.
White Cabbage - A vegetable originating from the Mediterranean region
White cabbage , also known as white cabbage, belongs to the cruciferous family, group of dicotyledons, herbaceous plants, living about two years. The origin of this vegetable is believed to have originated in the Mediterranean region. With the characteristic of having a bunch of roots, the tree is very water tolerant and drought tolerant. In our country, white cabbage appears a lot in the Central Highlands, central and northern provinces, and is grown mainly in the winter-spring crop. The time to differentiate flower sprouts of whole corn vegetables is usually about 15-30 days.
This vegetable has a characteristic sweet taste, contains many antioxidants, especially Sulforaphane - a substance capable of destroying cells that cause cancer. In addition, in white cabbage, there are vitamins A, C and P. Scientific research also proves that women who eat about 4-5 servings of cabbage a week, the risk of breast cancer will decrease up to 74%. Along with that, it prevents many other dangerous cancers such as cancer of the esophagus, prostate, stomach ...
White cabbage for a healthy body, smooth, youthful skin
The multifaceted health effects of White Cabbage can include:
- Abundant fiber content helps limit the bad effects of cholesterol on the cardiovascular system, preventing dangerous diseases related to the cardiovascular system.
- Rich in vitamin A to help improve vision, prevent cataracts and macular degeneration
- Removes wrinkles and maintains skin's youthful appearance
- Limit fat metabolism, reduce the risk of obesity
- Increase red blood cells, fight anemia
- Vitamin C helps improve immunity, prevent diseases, and beautiful skin
- Eliminate harmful toxins in the body
- Helps prevent diseases such as rheumatism, arthritis, gout
- Enhance concentration for the brain, prevent dementia, Alzheimer's
- Contains strong anti-inflammatory agent Glutamine, good for people with joint pain, allergies ...
- Drinking juice from White Cabbage also helps relieve headaches
- Laxative, anti-constipation
- Pregnant women eat white cabbage very well because it contains folic acid, which is essential for the comprehensive development of the fetus
How to cook 2 delicious dishes, stimulating the taste from White Cabbage
With the main ingredient is White Cabbage , we can process a lot of super delicious dishes such as soup, stir-fry, boiled... Here we will show you how to cook 2 dishes: White Cabbage and Shrimp Roll Thai-style fried white cabbage with pork.
Shrimp rolls with white cabbage
Material:
- White cabbage: 200g
- Carrot: 1 piece
- Coriander: 2g
Processing:
- Cut off the stem of the white cabbage, cut the carrots into sticks with a length of about 4-5cm
- Wash shrimp, peel, remove the head and black thread at the back
- Put the blanched cabbage and carrots in a pot of boiling water. Remember to blanch the cabbage and carrots separately. And in order to keep the carrots beautiful, when you take them out, put them in cold water
- Coriander is also briefly blanched in boiling water
- Leave the cabbage leaves, put 2-3 carrot sticks and 1 shrimp on top and then roll it up, remember to roll it tightly and then tie it with coriander stalks.
- Keep doing this until you run out of shrimp and cabbage
- Put all the cabbage and shrimp rolls on a plate and steam them
- Steamed for about 10 minutes, you can take it out and serve hot with soy sauce
Thai-style fried white cabbage with pork
Material
- Cabbage
- Bacon: 300g
- Thai chili sauce: 2 tablespoons
- Beans
- Thai lemon leaves: 1 piece
Processing:
- Slice pork belly into enough pieces to eat
- White cabbage, chopped green beans
- Sliced lemon leaves
- Fry the fragrant garlic and then add Thai chili sauce to the island
- Then add the pork and stir-fry, season with sugar, salt, and monosodium glutamate
- Stir again and then close the lid to allow the meat to absorb the sauce evenly
- Remember to add a little cold water to the pot
- Then fried bean tick on general and finally the lime leaves and cabbage white on
- With cabbage, if you want to be crispy, you just need to stir-fry it until it's cooked
- Add paprika to increase the spiciness (if desired).
- Turn off the heat, scoop the sautéed pork and cabbage on a plate, and serve with hot rice
Although there are nutritious ingredients and extremely good health effects, when eating white cabbage , you should also note a few things:
- Should add a few slices of fresh ginger when boiling cabbage to remove solder
- Because cabbage is quite high in potassium, people with kidney failure should not eat it
- Should limit use in people who often urinate at night, weak stomach, often have diarrhea
- Eat in moderation, don't eat too much
- Make sure to choose a clean, fresh, and non-toxic white cabbage
White cabbage meets clean quality standards aDong Xanh Food is currently providing clean standard White Cabbage products , which do not contain growth stimulants or other harmful chemicals. Ensuring a clear origin, bringing absolute peace of mind to users. We always have large quantities of cabbage to meet your needs during peak occasions. Ensure delivery to the right place, standard quantity and on time as scheduled.
Support
News
Contact Info
Statistical access
