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Red radish belongs to the Canary family, similar to white radish but with a different shape. Red radish has a round, oval shape, not a long form like white radish.
Red radish is not only a raw material for cooking, but also used to make medicine. Because red radish contains a lot of nutrients that have the ability to cure and prevent diseases effectively.
Red radish contains a lot of vitamins A, C, E, group B and vitamin K. In addition, it also contains many important minerals needed by the body such as potassium, iron, manganese, magnesium,... These minerals. and this vitamin is nutritious for the body and helps the body stay healthy, preventing many dangerous diseases.
Radishes are a source of anthocyanins that keep our hearts working properly, reducing the risk of cardiovascular diseases. Plus, they're high in vitamin C, folic acid, and flavonoids that are great for your heart.
Red radish provides adequate potassium for the body, this is a substance that helps control your blood pressure, prevent high blood pressure and control blood flow. Red radish is also said to have a cooling effect on the blood.
Red radish is relatively high in vitamin C. This is a substance that helps create energy for the body to exercise and helps improve the body's immunity. Regular use of red radish will help destroy harmful free radicals, protect your health.
Blood pigment betacyanin present in red radish will help protect liver cells effectively. Thereby preventing the liver from being at risk of being poisoned, weakened, preventing the formation of fatty layers in the liver that easily cause a common fatty liver condition.
In red radish contains a compound called betaine, which promotes the body to produce serotonin to help create excitement for the body. Therefore, eating red beets regularly will make you feel more comfortable and have a more pleasant mood. In addition, betaine is also very good for the human cardiovascular system.
Eating or drinking red beet juice is effective in treating cancer, preventing cancer cells from growing and destroying free radicals that are harmful to the body. That's because red radish contains many powerful antioxidants such as beta carotene, betacyanin, ... These antioxidants are extremely useful for the body and for people undergoing cancer treatment.
The high vitamin content along with abundant fiber in red radish will help treat constipation extremely effectively. In addition, it also helps stabilize your digestive system, helping you eat better.
Betacyanin in red radish can also help the body detoxify extremely effectively. Toxins will be neutralized and eliminated from the body through the process of excretion. From there, the body will be healthier, preventing liver or kidney diseases.
The high content of vitamins C and E in red radish will help the body produce more collagen, which is good for women's skin and hair . In addition, the high folate content in beets will help prevent skin aging.
Beets can cause red urine, which is especially common in people with iron deficiency.
Red radish can increase blood oxalate levels if you use too much. Oxalate is the cause of kidney stones and gout.
Eating too much red radish can cause the accumulation of minerals in the body such as iron, potassium, sodium, .... This is not good for health.
Drinking too much red beet juice will cause bloating, nausea, and even diarrhea.
Red radish, if used a lot, can cause a rash all over the body, even fever.
- High consumption of beets can raise your blood sugar because it has a fairly high glycemic index.
- The liver and kidneys can be harmed if overuse of red beets because red beets are rich in copper, iron, magnesium and many different metals.
- Red beet juice can cause tightness in the throat, loss of voice, difficulty pronouncing. This happens when you drink too much juice.
- People with low blood pressure should not use red radish because it has the effect of lowering blood pressure already.
Pregnant women should not use red radish because the high sodium content in red radish can affect the fetus.
People who are allergic to radishes in general should not use red beets because they will have allergies and high fever.
- People with osteoporosis should not use red beet juice because it will reduce the amount of calcium in the body, thereby making the disease worse.
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