1. Nutritional composition of cherry tomatoes

Like regular tomatoes, cherry tomatoes are a popular food , favored for their high nutritional value and many health benefits. The special thing is that a cup of about 150 grams of this fruit contains only 30 kcal.

Of that 94% is water, the remaining 6 grams are carbs (including 2 grams of fiber) and other ingredients. With rich nutrition and low energy source, this fruit is ideal for weight loss and slimming diets .

Cherry tomato is also a source of vitamins A, C and K is abundant . High potassium intake helps lower blood pressure and reduce the risk of stroke. In addition, the nutritional composition of cherry tomatoes must include vitamins B6, B9, B1 and trace minerals such as magnesium, manganese, calcium, phosphorus and copper.

Organic compounds found in tomatoes include: carotenoids, quercetin, chlorogenic acid, lutein and many more. In particular, the abundant source of lycopene in this fruit helps to prevent prostate cancer and oxidative cell damage problems.

Although compared to normal tomatoes, it is not as high, but compared to other foods, the proportion of lycopene in this fruit is still high.

Cherry tomatoes are a rich source of vitamins and trace minerals.

2. Effect of cherry tomatoes

Using tomatoes in daily dishes and drinks brings many benefits to the health of the skin and body, reducing the risk of heart disease and cancer.

2.1. Rich in vitamin K and calcium, good for bones

In addition to adding calcium and vitamin C, consuming tomatoes is a very effective solution to promote bone health. Thanks to the vitamin K and calcium content in cherry tomatoes, it helps to develop bones in children and keep bones strong in adults. For children, tomatoes are a natural product, easily absorbed, so it is very good for health.

The effect of cherry tomatoes cannot fail to be mentioned as being good for the development of bones and joints of children.

2.2. Provides vitamins A, C and beta-carotene to clean the blood

Among the foods rich in healthy vitamin A , cherry tomatoes are the top "candidate". Besides, combined with the abundant vitamin C and beta-carotene in this fruit, toxins in the body are eliminated easily.

They act as antioxidants to clean up blood-damaging agents. Besides these ingredients also help dissolve gallstones in the liver, prevent cirrhosis, very good for people who regularly drink beer .

2.3. There are many antioxidants, very good for the body

The health benefits of cherry tomatoes mainly come from antioxidants such as lycopene, lutein, alpha-carotene and beta-carotene. When taken at the same time, they have the ability to combine with each other and bring a lot of health benefits in a holistic way. Essentially, these ingredients help promote physical health, prevent and reduce disease problems, and have effects in skin beautification and keeping in shape .

2.4. It is an eye-healthy food

Not only vitamin A in tomatoes brings the ability to improve vision, ingredients such as lycopene, lutein, zeaxanthin and vitamin C also contribute to the prevention of macular degeneration, night blindness (night blindness), cataracts. crystals.

Therefore, those who have vision problems, refractive errors or are often exposed to computers should increase the addition of cherry tomatoes in their daily diet.

The use of cherry tomatoes helps to improve eyesight effectively.

2.5. Cancer Prevention

Referring to the effects of cherry tomatoes , it is impossible not to mention the ability to effectively prevent cancer. Lycopene is a "miracle" compound found a lot in cherry tomatoes, which has the effect of "collecting" and removing free radicals, thereby reducing the risk of cancer.

According to research from Harvard University, lycopene contained in cherry tomatoes is highly effective in preventing cancers of the prostate, stomach - rectum, esophagus, nasopharynx, breast, and cervix.

Especially this active ingredient increases when undergoing heat processing or industrial processing. So you can comfortably cook or use your favorite delicious ketchup and still get the health benefits of tomatoes.

2.6. Helps beautify skin

Women often wonder what effect cherry tomatoes have on their skin because this fruit is recommended for use in many beauty recipes. With ingredients rich in antioxidants, cherry tomatoes help limit the negative effects of UV rays in the sun - the cause of skin tanning and aging.

In addition, these vitamins and minerals also work to promote cell regeneration and repair damage. The mild acid in tomatoes helps to exfoliate the old cells on the epidermis, leaving the skin clean and fresh.

Drinking cherry tomato smoothie is good for skin health.

2.7. Helps reduce waist measurement by 2 

Cherry tomatoes are a "golden food" for the body because they contain mainly water and fiber to help you fill up quickly without providing many calories for the body, especially low fat and cholesterol-free.

If you are on a diet to lose weight or stay in shape and are only allowed to take in 1500 calories per day, use cherry tomatoes, 10 fruits are only equivalent to 2% of your calorie needs.

Even if you don't calculate the calories to lose weight, adding fiber from this fruit will help you feel full longer and eat less.

Thanks to the effect of cherry tomatoes in weight control, they are used in many effective weight loss salad recipes .

2.8. Good for your blood pressure

Just 10 cherry tomatoes can provide 400 milligrams of potassium, almost as much as a banana but with fewer calories. When entering the body, potassium will help balance the pressure on the blood vessels, increase the excretion of sodium, so the pressure on the arteries decreases.

Therefore, using cherry tomatoes in daily dishes has the effect of maintaining blood vessel health and stabilizing blood pressure.

Cherry tomatoes are good for people with high blood pressure.

2.9. Prevent cancer and some chronic diseases

Thanks to the antioxidant components such as lycopene and beta carotene, the effect of cherry tomatoes can help protect the cells in your body from the harmful effects of free radicals, thereby reducing the risk of diseases. chronic diseases, including heart and cancer. Thanks to bioflavonoids and carotenoids that have anti-inflammatory properties, eating or drinking cherry tomato smoothies also reduces chronic pain.

According to research on what are the effects of eating cherry tomatoes , the results show that absorbing lycopene from dishes with cherry tomatoes or ketchup, combined with olive oil containing many good nutrients and eating regularly will Helps reduce the risk of prostate, lung, stomach and other chronic diseases.

Cherry tomatoes are both delicious and prevent cancer.

3. Should you choose regular tomatoes or cherry tomatoes?

Many people wonder if cherry tomatoes are good, compared to regular tomatoes, which is better, what are the effects of cherry tomatoes compared to regular tomatoes? In fact, the nutritional value of regular tomatoes and cherry tomatoes does not have a significant difference.

The important thing is not how big or small they are, but their color and whether you can buy fresh, clean and safe vegetables to process. The more ripe and shiny the fruit is, the more nutrients it contains, especially lycopene, vitamin C and antioxidant components.

So you can choose depending on your preferences and the dishes you plan to prepare. If it is a salad or garnish, cherry tomatoes will be more suitable, while blending or coloring dishes, the fruit will be more convenient. When it comes to cooking, you can choose any type.

To ensure safety for health and when using cherry tomatoes, you need to choose fresh, clean, not crushed, no residues of pesticides or ripening drugs. Therefore, instead of buying vegetables and fruits of unknown origin, you should choose products that are fully tested and easily traceable to ensure safety when using.

The use of cherry tomatoes is only promoted when quality is guaranteed.