Công TY TNHH XUẤT NHẬP KHẨU VIETLIN, VIETLIN

Support

(84) 97 6666 399

Vietlin

Email: caominhha.cindy71@gmail

(84) 98888 3988

Vietlin

Email: caominhha.cindy71@gmail

News

9 amazing uses of tomatoes

Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are essential micronutrients for maintaining good health. What's even better about tomatoes is that they contain very little cholesterol, saturated fat, sodium, and calories. You can eat raw tomatoes on bread, make salads, sauces, smoothies, even make soups. Here are 9 benefits of tomatoes.

1. Improve eyesight

Tomatoes are a great source of vitamins A and C that help prevent night blindness and improve your eyesight. A recent study found that the high vitamin A content of tomatoes can prevent macular degeneration, a serious disease that can lead to blindness. Furthermore, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.

2. Cancer Prevention

Eating more tomatoes may help fight prostate cancer. Tomatoes can also help reduce the risk of several other cancers such as stomach, lung, cervix, nasopharynx, rectum, colon, esophagus, and ovarian cancer thanks to their antioxidants, especially especially thanks to the very high lycopene content in tomatoes. The anti-cancer effect of tomatoes is much stronger when cooking this fruit with olive oil.

3. Brighten skin

Tomatoes contain lycopene, a powerful antioxidant that protects the skin from the sun and makes your skin less sensitive to ultraviolet rays, one of the causes of wrinkles in the skin. Rubbing tomato paste on your rough skin helps to tighten pores, regenerate and tighten facial skin.

Amazing uses of tomatoes

4. Lower blood sugar

Tomatoes contain very little carbohydrates, so they help lower blood sugar levels. Several studies have found a role for the antioxidants in tomatoes to protect the walls of blood vessels and the kidneys, which are often damaged by diabetes. Tomatoes also contain chromium and fiber that help control blood sugar.

5. Promotes good sleep

With a rich source of vitamin C and lycopene can help you sleep better. So, if you have trouble sleeping, add tomatoes to your daily diet with a bowl of tomato soup or smoothie.

6. Keep your bones strong

Tomatoes contain vitamin K and calcium that help keep your bones healthy and fight osteoporosis, a cause of fractures and deformities that lead to disability.

Tomatoes prevent cancer

7. Cure chronic diseases

Thanks to anti-inflammatory substances like carotenoids and bioflavonoids, tomatoes can relieve chronic pain. A research program shows that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha, an inflammatory killer. Tomatoes are good for people with cardiovascular disease and Alzheimer's.

8. Good for your hair

Thanks to vitamins and iron, your damaged and lifeless hair adds shine. Moreover, acidic tomatoes can balance the pH in the hair. If you have dandruff and itchy scalp, apply fresh tomato juice to your hair and scalp after shampooing, and rinse with cold or warm water after 4-5 minutes. Do not use it too often as the acid of tomatoes can dry out your hair.

9. Helps to lose weight

If you are trying to lose a few pounds definitely have tomato in your daily diet as it is low in fat and cholesterol free.Tomato contains a lot of fiber and water,so will help you feel good. no. You can eat tomatoes raw or add them to casseroles with salads, and other food-friendly foods.

Whether fresh, dried, stewed, pureed or juiced, add tomatoes to your daily diet and reap all the health benefits it has to offer.