What is beetroot? 6 uses and 4 notes when using beets that you need to know

What is beetroot? 6 uses and 4 notes when using beets that you need to know

Beetroot has long been considered a food with good effects on human health. However, it also causes side effects if you don't know how to use it. So let's go to the kitchen section to learn more about beets!

Beets are widely grown in the UK and America:
Beetroot, a type of sweet beet (English name is Beetroot) or red beet, is most commonly grown in areas of the UK, Central America and North America.

Red beet is different from sugar beet (Sugar beet) - it is usually larger in size, white and specialized for extracting sugar.

Characteristics of beets:
Beetroots usually come in 2 colors: crimson and purplish with a rough black outer skin. When cutting across the tubers, you will see many concentric circles with different dark - light colors.

The red color inside beets is due to natural compounds produced from phytochemicals: betaxanthins (including yellow to orange pigments) and betacyanin (consisting of red to purple pigments) ).

What is beetroot? Source? Characteristics

Nutritional ingredients

The inside of beetroot and its leaves contain a lot of vitamins A, B1, B2, B6 and C. In particular, the leaves and stems of amaranth contain more iron than spinach (also known as: spinach, spinach). . In addition, beets also contain a lot of minerals such as: calcium, magnesium, copper, phosphorus, sodium and iron.

What's more, beets also provide choline (an important nutrient such as viramin B, folic acid, iodine, manganese, organic sodium, potassium, fiber, and carbohydrates) in a natural digestive tract form.

Nutritional composition of beets

In short, beets have long been considered a root vegetable that contains a lot of nutrients that have good effects on human health as well as help improve other medical conditions (constipation, anemia, blood pressure). , atherosclerosis, gout, hair dandruff, stomach ulcers,...).

2. Six uses of beets for health
Here, Dien May GREEN will give you a brief overview of 6 common uses of beets to improve health as follows:

Beets help reduce and regulate blood pressure

The high levels of nitrate compounds in beets are associated with lower blood pressure (as in the DASH diet).

According to research results of experts from Barts Hospital (London) and London Medical University, proving that: Drinking 500ml of red beetroot juice per day, after 24 hours will have the effect of reducing high blood pressure very much. good.

Most of the medicinal properties of beets are effective in keeping blood pressure normal, whether high blood pressure or low blood pressure.

Reduce high blood pressure

Beets are good for the circulatory system and the heart

Improve anemia:
The high content of iron in beets can help regenerate and re-stimulate blood cells, and provide the necessary amount of oxygen to the body.

In addition, the copper content in beets also contributes to the creation of more iron for the body.

Improve anemia

Preventing heart disease:
In addition to reducing high blood pressure, beetroot juice is also beneficial in preventing cardiovascular disease and stroke symptoms (even in adults), as well as having the ability to lower cholesterol. and very good anti-oxidant.

According to many studies, it is better to drink beetroot juice in the morning than at other times of the day.

Heart disease prevention

Prevent varicose veins:
Regularly drinking beetroot juice and some dishes will help you prevent varicose veins because it helps keep the elasticity of the arteries stable.

Prevent varicose veins

Reduces atherosclerosis:
The dark red color in beetroot juice is effective in dissolving inorganic calcium agglomerates, which are known to cause arteriosclerosis.

Reduces atherosclerosis

Beetroot prevents poisoning and helps the body to detox

Support the liver to function properly:
Thanks to the betacyanin pigment in beets, the liver function will work well, to quickly eliminate toxins and fight the formation of fat layers. Therefore, beets not only work to support the liver to function properly, but also help you lose weight effectively.

Support the liver to work well

Against acidosis (acid poisoning):
The alkaline substance in beets is effective in combating acidosis (acidosis) that often occurs when the lungs and kidneys cannot keep the pH balance in the body, causing the acidity in the body fluids to exceed normal level.

Anti-acidosis (acid poisoning)

Elimination of toxins:
Beetroot juice also contains Choline, which is both effective in eliminating toxins in the liver

It also helps the entire body system to eliminate toxins in the most optimal way.

Eliminate toxins

Support in the treatment of diseases related to the kidneys and gall bladder:
Using beetroot juice with carrots, will have a cleansing effect, effective in the treatment of diseases related to the kidneys and gallbladder.

Support the treatment of diseases related to the kidney and gallbladder

Beetroot helps to cure digestive tract diseases

Constipation relief:
The cellulose content in beets will improve chronic constipation.

Relieve Constipation

Improve stomach ulcers:
Use beetroot juice mixed with a little honey, drink on an empty stomach, regularly 2-3 times a week, will improve stomach ulcers.

Improve stomach ulcers

Beetroot helps to relax and rejuvenate the mind

Improve your spirit to help you stay young:
Beets also contain nitrogen compounds - called bataine, which have the effect of making the mind relax, more comfortable when stimulating the synthesis of serotonin (a neurotransmitter that creates natural excitement in the body). Therefore, the spirit is easier to be refreshed and happier.

Improve morale

Beets strengthen the immune system and prevent cancer

Improve immune system:
Beetroot contains a large amount of vitamins and other nutrients, which stimulate the oxidation of cells as well as stimulate the production of new blood cells.

Therefore, beets are proven to be effective in strengthening the immune system and fighting infections for the body.

Improve immune system

Cancer prevention:
Beetroot juice will prevent the accumulation of nitrosamines compounds - the cause of skin cancer and lung cancer.

Prevent cancer

3. Four notes when using beets
Beetroot is good for health due to its high nutrient content. However, this tuber still has side effects that users do not want when eaten in excess. Therefore, when using beets, you need to pay attention to a few things to note as follows:

It interferes with the absorption of nutrients and causes kidney stones
In beets, the amount of oxalate (the substance that causes kidney stones) accounts for a high proportion, this substance has anti-nutritive properties, hinders the body's absorption of nutrients including calcium, causing precipitation. calcium as it passes through the intestines. So when you eat too much beets will put you at risk of kidney stones.

Although beetroot juice has the ability to eliminate toxins in the body as well as support the functioning of the liver and kidneys. But for people with a history of kidney stones, it is advisable to carefully note and consult a doctor before using this root.

Use beetroot Be careful with people with kidney stones

May cause dizziness due to detoxification and lower blood pressure
Beetroot juice can make drinkers feel dizzy when certain substances in beetroot are doing the job of eliminating toxins in the body. This effect will pass quickly! At the same time, you should also pay attention to the amount of beetroot juice when using.

Due to the effect of lowering blood pressure (for people with high blood pressure), when consuming too much beetroot, they can cause your blood pressure to drop below normal, which is life-threatening.

Use beetroot Can cause dizziness

Do not use beetroot juice mixed with milk because it can cause poisoning
Understanding the benefits of beetroot for human health, some mothers often use beetroot juice to make milk for their babies. This is extremely dangerous, because it can cause poisoning, especially for babies under 5 months old.

Nitrite in beets will cause methemoglobinemia syndrome, which will interfere with the circulation of oxygen to the tissues in the blood, making the child's skin turn blue-violet, if not treated promptly, it will lead to death.

Avoid using beetroot juice mixed with milk

Avoid using too much beetroot because it affects the digestive system
Beetroot is a tuber that contains a lot of FODMAPs (a group of poorly absorbed starches) in the form of fructans (short-chain starches, food for intestinal bacteria). So it can cause some digestive symptoms in people who are sensitive and suffer from irritable bowel syndrome.

In addition, the compound Betaine (helps people with digestive disorders) in beets often has mild side effects that cause nausea, indigestion and diarrhea. People with kidney disease should avoid this substance because it can increase total cholesterol.

To avoid digestive problems when using beetroot, you should drink about 15 ml - 30 ml of beetroot juice at first, then mix the rest with other juices so that the body can easily adjust. than.

Avoid using too many beets

How to choose beets:

Prioritize choosing beets that are firm, not soft and the outer skin is not wrinkled, and the leaves are still intact.
The bottom of the beetroot is round, usually giving it a sweeter taste, while the flat bottom of the beetroot is usually less sweet.
Take advantage of cooking beet leaves as well, because amaranth leaves are the richest in nutrients (beta-carotene, chlorophyll, potassium, vitamin C, folic acid and iron) no different from spinach.
Adjust the heat to low, medium when cooking beets. Because at high temperature, the nutrients in beets will be lost.
Suggest 5 types of delicious beetroot juice good for health:

Yellow beetroot juice.
Carrot beetroot juice.
Beetroot basil juice.
Ginger apple juice

+ OTHER POST:

• Remove difficulties to restore processing and export of agricultural and aquatic products(22.09.2021)
• Export of agricultural products will face difficulties in the last months of the year(22.09.2021)
• Exporting businesses need support to overcome difficulties caused by the epidemic(22.09.2021)
• Efforts to overcome epidemic challenges, increase export of commodity products(22.09.2021)
• Export of goods facing difficulties due to the Covid-19 epidemic(22.09.2021)
• 13 amazing effects of sweet potato you may not know(22.09.2021)