11 effects and harms of coffee, note when using, what good does coffee do

11 effects and harms of coffee, note when using, what good does coffee do

Coffee is a familiar drink every day, but not everyone knows all the inherent effects and harmful effects of coffee on health. to help you better understand those things along with delicious coffee dishes that you can enjoy!

1. Nutritional composition of coffee2. The health benefits of coffee • Protects the liver • Fights depression • Lowers cancer risk • Lowers stroke risk • Contains great antioxidants • Helps you live longer3. The harmful effects of drinking too much coffee • Causes anxiety, fatigue and increased insomnia • Affects the stomach and digestive system • Addictive • Causes high blood pressure and increased heart rate • Effects to muscle growth• Causes increased urination4. Notes when drinking coffee • Do not drink too much coffee with too strong concentration • Do not put too much sugar in coffee • Do not drink alcohol after drinking coffee • Objects to avoid and limit drinking coffee5. Some delicious food and drinks with coffee• Filter coffee• Cold Brew coffee• Sponge coffee (Korean Dalgona coffee)• Mango coffee• Coconut milk coffee• Coffee mint mojito• Cookies coffee• Coffee sponge cake
1. Nutritional composition of coffee

Coffee beans are packed with antioxidants and a number of other nutrients that have health benefits. Each 100g of coffee beans contains the following nutrients:

Energy: 1kcal
Water: 99.39g
Protein: 0.12g
Fat: 0.02g
Many minerals: 2mg calcium, 0.01mg iron, 3mg magnesium, 3 phosphorus,...
Vitamins: vitamin E: 0.01g, vitamin B1: 0.014mg, vitamin B2: 0.076mg, vitamin B3: 0.191mg, vitamin B6: 0.01mg
Coffee is known to have more antioxidants than other fruit and vegetable drinks combined.

Nutritional value of coffee

2. Effects of coffee on health

Together with Dien May Xanh, a quick review of 11 outstanding health benefits of coffee is as follows:

Abundant source of energy

Caffeine in coffee is the factor that helps the body to be full of energy and feel less tired. Because after drinking coffee, caffeine will be absorbed into the bloodstream, then the blood moves to the brain and blocks the activity of the inhibitory neurotransmitter adenosine.

This process will also cause other neurotransmitters such as dopamine and norepinephrine to increase, which in turn activates the nerve cells. Therefore, when drinking coffee, brain function will be improved such as mood, memory, reaction speed as well as energy in the body in general.

Coffee provides an abundant supply of energy

Supports fat burning

The caffeine content also contributes to an increase in fat burning in the body, as research results show that caffeine increases fat burning in obese people by about 10% and lean people by about 29%.

In addition, caffeine also promotes a faster metabolic rate in the body up to 11%.

Coffee helps burn fat

Strengthen resistance

Besides stimulating the nervous system and signaling fat cells to break down body fat, caffeine also increases epinephrine (also called adrenaline) in the blood. This is the hormone that helps your body respond to intense physical activity.

In addition, the fat breakdown process that caffeine causes also creates free fatty acids - this is also considered a fuel source for the body to function, even improving physical performance by up to 12%. So, try drinking a cup of strong coffee 30 minutes before exercising to feel this effect.

Coffee also contains a number of important nutrients such as 11% of the RDI for vitamin B2, 6% of the RDI for vitamin B5, plus 3% of the RDI for manganese, 3% of the RDI for potassium, 2% of the RDI for magnesium, and 3% of the RDI for magnesium. 2% RDI vitamin B3 per cup of coffee (237ml).

Coffee strengthens resistance

Reduce the risk of type 2 diabetes

Type 2 diabetes occurs when blood sugar levels get too high due to insulin resistance. According to many studies, people who have a habit of drinking a lot of coffee will reduce the risk of diabetes from 23 to 50%, even up to 67%.

Or according to the results of the analysis, a review of 18 studies conducted on 457,922 people found that drinking each cup of coffee can reduce the risk of type 2 diabetes by up to 7%.

Coffee reduces the risk of type 2 diabetes

Reduced risk of Alzheimer's and Parkinson's disease

Alzheimer's disease is common in people over the age of 65 and there is currently no cure for the disease.

If you combine drinking coffee with a healthy, reasonable diet, you can prevent Alzheimer's disease in old age. Evidence from several studies shows that coffee drinkers have a 65% lower risk of developing Alzheimer's disease.

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