Rice
Rice: is one of the five major food crops of the world. Rice contains:
Carbohydrate: this is the necessary nutrients for all human activities
Protein: The protein value in use of rice is 63, while dolua wheat and corn 49 36 respectively.
Vitamin:cũng như các loại ngũ cốc khác, gạo không chứa các vitamin A,C hay D nhưngtrong gạo vitamin B, vitamin E chiếm tỷ lệ lớn nhất khoảng 95%. Gạo ít chất kẽm và nhiều chất khoáng cần thiết cho cơ thể: Mg,P,K,Ca
Vitamins: like other grains, rice does not contain vitamin A, C or D but vitamins B, vitamin E as the largest proportion of about 95%. Rice has less zinc and essential minerals for the body: Mg, P, K, Ca
Vitamin B1: the nutritional elements that help digest sugar intake of body, so it's good support for nerve cells, heart and taste. Because vitamin isn’t stored in the body so long, you should eat rice daily.
Riboflavin: the necessary nutrients for the body to produce energy and nourish skin and eyes.
VitaminE: là yếu tố giúp tan mỡ, giúp vitamin A chống oxy hóa trong tế bào da.
Niacin: is an important factor for the skin and the nervous system is always under control.
Vitamins E: help to solute fat, help vitamin A for antioxidant in the skin cells.