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Vegetables

Tomato
Tomato (Scientific name: Lycopersicum esculentum Miller) Tomato is a fruit used for food. Initially, they are green.When riping, their color change from green to yellow and then to red at the end. Tomato taste slightly sour and is a nutritious food, rich in vitamins C and A, especially rich in healthy lycopeme. Tomato belongs to nightshade family which usually have 1 to 3 meters in height, somes of them have soft-bodied on the ground, others convolve on another tree like vine. This family is perennial in their native habitat, but today it is grown as an annual crop in temperate climates.

Bell pepper
Bell peppers, also known as sweet peppers (called pepper in United Kingdom, Canada, Ireland or capsicum in India, Bangladesh, Australia, Singapore and New Zealand). It is called sweet pepper because it has no sharp spicy like chili; in Vietnam this plant is primarily grown in Dalat, therefore, it is also named Dalat pepper. There are many colors of Capsicum: green, red, yellow. With abundant nutrients such as vitamin C, vitamin A, fiber, antioxidants ..., Capsicum is popular food because of healthy benefits it brings.

Cucumber
Cucumber is popular crop, belongs to the gourd family Cucurbitaceae, this fruit vegetables is important in trading. Cucumber is abundant in the summer. It is easy to eat, supply water for our body, also used as popular snacks.

Eggplant
Eggplant is an annual plant which is 40-150 cm (16-57 inches) in height, usually have thorns, large lobed leaves, 10-20 cm lenghth and 5-10 cm width. Flower is white or purple, with five-lobed corolla and yellow stamens. It is fleshy berries, 3cm smaller in diameter than the wild tree. The fruit contains many small and tender seeds. Eggplant contains vitamin C, K, B6, thiamin, niacin, magnesium, phosphorus, copper, fiber, folate, potassium and manganese and almost contains no cholesterol or saturated fat.

Kenya Fine Bean
Phaseolis vulgaris are commonly used as food to every family. Phaseolis vulgaris contains vitamins, nutrients, enhanced resistance, destroying harmful free radicals, makes bone, muscle healthy and help to loose weight.

Potato
Potato is short-day agricultural crops, starchy root. It is the root crops in over the world and is the fourth most common crop in terms of production - behind rice, wheat and maize. Potato storage requires prolonged cold conditions. Potato contains Vitamin A, C, B; minerals such as phosphorus, calcium, iron, potassium; is also high in fiber and protein. This is not just foods rich in nutrients, but also is one of the foods that help reduce stress and improve morale.

Sweet potato
Sweet potato is agricultural crop with large tuberous roots, rich in starch, sweet taste, is a source of important root vegetable, which is used in the role of both vegetables and food. The young leaves and young stems are also used as a vegetable. Sweet potato is a common food, helpful for human health because it contains more fiber, carotene, vitamins and antioxidants ... sweet potato taste sweet but do not raise blood sugar or weight gain. Proteins in the potato are very special due to its ability to inhibit colon and rectal cancer.

Carot
The carrot is a root crop, usually orange, red, yellow, white or purple. Edible parts of carrot is the bulb, in fact its taproot, contains many prefix of vitamin A which is good for eyes. In addition, carrot is also nutrient-rich foods and has many other nutrients such as vitamins A, B, C, D, E, folic acid, potassium and fiber pectin (help lower cholesterol). These elements, such as calcium, copper, iron, magnesium, manganese, phosphorus, sulfur contained in carrots in the form of easily absorbed into the body than any type of supplement. In the carrot, there are many important antioxidants such as beta carotene, alpha carotene, phenolic acids, Glutathione ... has proven to be capable of reducing the risk of cardiovascular diseases, cancer. ..

Beetroot
Beetroot slightly rounded, dark red purple color, is grown in cool climates. Eating red beetroot helps to prevent cancer, improve liver, against infection, treatment of stomach ulcers, balance blood pressure, excrete toxins, against heart disease and stroke, ...